Confidence and Self Esteem Workshop and Hypnotherapy Session led by Sarah Bolshaw

Sarah is a Life and Mindset coach who uses techniques from life coaching, Neuro Linguistic Programming and clinical hypnotherapy in her Talking Therapy services, to move her clients from a place of feeling stuck to one of feeling confident, empowered and resilient.

On Wednesday 5th June 11 am-12 noon, Sarah will talk about self-confidence and self-esteem and then for those that want, she will offer a group hypnotherapy session to help boost confidence and self-esteem.

In the vast landscape that encompasses why people seek out Talking Therapy services, two pillars stand tall: self-confidence and self-esteem. These qualities serve as the bedrock upon which we build our sense of self-worth and navigate the challenges of life with resilience and assurance.

Confident individuals typically possess a favourable self-image and an innate confidence in their capabilities to succeed and handle challenges. Conversely, those with low self-esteem find it challenging to recognise, appreciate, and perceive themselves positively, often doubting themselves. While these characteristics differ, there is some overlap.

Managing these emotions is not a linear path, as feelings of inadequacy, scarcity, self-doubt, and self-dislike often intertwine with our experiences from childhood which form our beliefs about ourselves as adults. These emotions can grip us tightly, making change seem daunting even when, as adults, we recognise their irrationality.

Hypnotherapy is a valuable technique that works with the subconscious to effect positive, desired change. Curious to know more? Come and experience it for yourself!

Please email Sarah at info@sarahbolshawcoaching.com to book or if you have any questions.

This event is free for SEED Hub Club Members.